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    The L.I.V.E Method for Alleviating Depression

    Last updated 2 years ago

    Depression causes intense feelings of sadness, helplessness, and fatigue. These feelings and the thoughts they promote act as barriers preventing you from living a happy, healthy, and fulfilling life. Repeated and prolonged negative thoughts create chemical imbalances in the body that affect your physical health and energy levels. At Trinity Holistic Wellness, our L.I.V.E. Method is a tool to help you overcome negative thoughts and feelings. It has been used by hundreds of thousands of our patients to discover their own personal “blockages” and overcome them to enjoy life to the fullest. The L.I.V.E. Method is a drug-free, pain-free method for finding the root of your troubles and learning how to manage them in a healthy and effective way.

    L.I.V.E. stands for Love is Victorious Everywhere. Find out how this revolutionary method can help you overcome feelings of sadness, anxiety, and depression and begin enjoying your life once more. Call (317) 550-3344 to schedule a 90-minute consultation with Dr. Carolyn Berghuis of Trinity Holistic Wellness. You’ll find more valuable information regarding your physical and mental health on our blog.

    The Features of a Liver Body Type

    Last updated 2 years ago

    Stubborn weight gain that resists diet and exercise may be a result of your body’s type. Knowing your body type can help you determine how to best manage your lifestyle and improve your health. 

    This video describes the characteristics of the liver body type. Those with a liver body type experience the retention of fluid around their stomach, which creates a potbellied appearance. They may also develop pain in the right shoulder and skin issues such as itching, discoloration, and psoriasis. Avoiding alcohol and deep fried foods can improve health and reduce liver toxins.

    Trinity Holistic Wellness can help you discover your body type and determine the best ways to lose weight and develop a healthier body. Schedule an appointment today by calling (317) 550-3344. You can learn more about achieving holistic health and wellness in Indianapolis on our website.

    Essential Oils in Holistic Wellness

    Last updated 2 years ago

    Aromatherapy is the use of natural scents to soothe and heal the body and mind. The aromas produced by essential oils have been scientifically proven to promote positive physical changes in the body. Keep reading to learn more about the essential oils used to promote holistic health and wellness


    The Respiro Solution Set contains essential oils that promote healing and wellness of the immune and respiratory systems. These oils contain antifungal, antibacterial, and antiviral properties that open your sinuses and relieve coughs and nasal drips. The essential oils contained in the Respiro set include tea tree oil, lavendar, lemon, cedarwood, cardamom, pine, and eucalyptus.


    Stress has a negative effect on your mental and physical health. The essential oils of the Sereno Solution Set promote promote relaxation, reduce stress, and improve your overall health. Lavendar, mandarin, sandalwood, and marjoram combine to help your body and mind relax, reducing your heart rate, blood pressure, and anxiety levels.


    Arthritis, rheumatism, and other chronic conditions cause pain that impacts your health. The Alivio Solition Set of essential oils stimulates the body’s natural healing response, leading to improved circulation and relief from pain. Cardamom, birch, peppermint, ginger, geranium, ravensara, orange, and other essential oils combine to provide powerful anti-inflammatory and analgesic properties for arthritis, circulatory conditions, headaches, and more.


    Losing weight improves your health, mobility, and energy levels, but weight loss can also be a challenge. The essential oils of the Claro Solution Set include cardamom, cedarwood, lemon, spearmint, rosemary, grapefruit, and fennel. These oils support your mind and body during the weight loss process, detoxifying your cells, lymphatic system, organs, and blood. Aromatherapy with the Claro solution set will also help you to manage hunger and cravings, bringing them into balance with your body’s natural needs.

    Would you like to learn more about the benefits of essential oil aromatherapy and other forms of naturopathic healing? Call Trinity Holistic Wellness today at (317) 550-3344 to schedule an appointment with Dr. Carolyn Berghuis. You can learn more about our holistic healing center by clicking through the information on our website. 

    Recognizing the Symptoms of Depression

    Last updated 2 years ago

    Depression and anxiety are mental conditions that affect your overall wellness. Feelings of depression, sadness, and stress contribute to poor physical and mental health. Rather than turn to antidepressant medication, there are many natural methods for restoring your health, happiness, and enjoyment of life.

    Negative Feelings

    Feelings of sadness and depression in response to events and other stressors are a normal part of life. However, strong negative feelings that last for days, weeks, or months are not normal, especially if they interfere with your ability to perform everyday tasks. Clinical depression is marked by feelings of sadness, hopelessness, and depression that are present every day for two weeks or more. Other feelings that may occur in depressed individuals include feelings of hopelessness, irritability, thoughts of suicide, and disinterest in activities that you normally enjoy.

    Weight and Health Changes

    Depression often causes changes in appetite, which may lead to weight gain or weight loss. Major weight gain or loss is defined as a change in body weight of 5% or greater over the course of one month. In addition to changes in appetite and weight, other health changes such as high blood pressure, increased heart rate, fatigue, and anxiety may occur.

    Sleep Problems

    Sleep disorders such as insomnia and hypersomnia have been linked with depression. Insomnia is difficulty falling asleep or staying asleep during the night. Hypersomnia causes you to sleep more than a healthy number of hours. You may oversleep, need to nap frequently, or feel disoriented and mentally “fuzzy” while awake. Other sleep disorders that have been linked with depression include restless legs syndrome, snoring, and sleep apnea. All of these conditions result in poor quality of sleep, which may in turn enhance feelings of depression.

    Depression doesn’t need to rule your life—contact naturopathic doctor Dr. Carolyn Berghuis by calling Trinity Holistic Wellness at (317) 550-3344. Our L.I.V.E. Method can help you overcome feelings of anger, anxiety, and depression for a healthier life. Check out our blog for more articles about holistic healing and its benefits.

    A Look at a Holistic Weight Loss Program

    Last updated 2 years ago

    Many dieters seeking rapid weight loss resort to fad diets or dangerous crash diets. Some of these diets even purport to cleanse the body by detoxifying it of toxins. In fact, starving your body will only exacerbate the problem. Instead, consider using a holistic weight loss program for your detox diet. A holistic approach to weight loss emphasizes the importance of choosing the right nutrients to nourish your body, thereby aiding the liver in the elimination of toxins.

    By eliminating these toxins from the body in a healthy manner, the liver is better able to metabolize fats. This encourages successful, long-term weight loss. Furthermore, a holistic weight loss program will help you manage any hormonal imbalances you may have, such as excessive levels of cortisol, the stress hormone. You’ll also learn about managing the underlying emotional attachments to certain foods and making healthy choices on a consistent basis.

    Get started on a holistic weight loss program today. Schedule a consultation with Dr. Carolyn Berghuis of Trinity Holistic Wellness in Indianapolis by calling (317) 550-3344.

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